Personal and Professional Coaching

Whether the focus in coaching is on your personal or professional life, the end goals in coaching are similar – enabling you to reconnect to who you are, to feel more in charge of the direction of your life, support you to achieve the goals you set, and to create a healthier and more fulfilling life.

Coaches draw on and out your learning, ideas and experiences – interpersonal, leadership and business – to guide you to come to new understandings and behaviours. They help put things into perspective, hold up a mirror to who you are, use techniques and activities that develop specific skills and act as a sounding board for personal or work place worries . Coaching is not all about serious discussions. There is plenty of space for fun and laughter.

Personal Coaching

In Personal Coaching the core focus is on what you most want to accomplish in your personal life.  Sometimes you may not know exactly what it is you want to bring to coaching. You only know that you are ready for some change in your life. The coaching process will help you discover what  it is that you really want a coach to support you with at this point on your life journey.

Here are a few of the topics and issues that people often bring to coaching:

  • Facing a life transition
  • Difficulty in making an important decision
  • Goal setting and being accountable to them
  • Improve communication between family and friends
  • Set and maintain personal priorities
  • Setting a personal vision
  • Gain confidence and improve self esteem
  • Discover and develop new talents
  • Build a strong personal foundation

Professional Coaching

  • The core focus in professional coaching is on your professional life (executives /  business owners etc.). Coaching helps to unlock or enhance your potential and leads to better working relationships, enhanced communication effectiveness, greater motivation and performance, and a vision for the future

Here are a few of the topics and issues that people often bring to coaching:

  • Personal branding as a leader
  • Work more effectively within a  team
  • Dealing with toxic people and environments
  • Achieving highly challenging business or professional goal
  • Change management style
  • Set and maintain professional priorities
  • Handling restructuring
  • Facing Redundancy
  • Negotiating and delegating
  • Networking
  • Brainstorming ideas for new business or work

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